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Hi to My Online Students,
I am an enthusiastic online non-native English teacher. I have been teaching English online since 2010. I have taught children as well as adults. I have a master’s degree in education from the University of Wroclaw, Poland, Philology, Linguistics Jul 1974. After 40 years of teaching, I grow into an experienced online professional tutor. I specialize in Conversational English. I also prepare, for various tests, including the Cambridge and Oxford standardized exams.
I take advantage of new technologies. My approach is Teaching English with Technology. I use blended learning, flipping the classroom, learning by teaching or encouraging change from passive to fully active learners are significant implements in my teaching/ learning.
If you wish to practice speaking, I’d be happy to help you develop a study plan. Feel free to look at my teaching profile and class offerings and send me a message if you think I can help you.
I specialize in Conversational English Online courses.
Moreover, I have been successfully preparing for English exams since a long time ago.
Why don’t you check my profile here or just Google me?
Look forward to hearing from you.
Halina Ostańkowicz – Bazan
I like this ” Journalling allows us to recognise (and own the fact) that we’re a work in progress, that are stories are not static but dynamic. This allows us to be a little easier on ourselves. When you record ‘where you’re at’ in a journal, you then have a record of your life in that journal. You can look back on the journal at everything you’ve achieved and see patterns and records of when/what/how you overcame; you’ll find comfort and strength in that.”
Did you know writing can be therapeutic?
Journalling has many beneficial emotional and psychological effects. You can sit there with a blank piece of paper and start to write and, at the end of it, you’ll feel better!
I’ve seen journalling described as a “spiritual windscreen wiper” which is a great description! By putting pen to paper, and pouring your thoughts and feeling on to the page, journalling allows you to get rid of all the messy, confusing and worrying thoughts that bounce around inside your head, allowing you to move on with your day with a much clearer head. Once you’ve got rid of them, by transferring them to paper, you’ll find those thoughts won’t disrupt your day. You’ll be able to get through your day with a much more focused mind.
How can you start journalling?
It can be difficult for people to start writing. They may feel embarrassed (because they feel they can’t write) or…
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In practice, journaling is whatever you want it to be. Underneath, it’s the gateway to recording life, experiencing all manner of emotions and uncovering parts of yourself you never thought existed.
Whichever way to spell it…. I admit that I was very reluctant to start journaling myself – I thought it was for people with lots of time and a leaning towards poetry … and American teenage girls… not me at all! It turned out that I was being too quick to judge.
You can buy yourself a beautifully bound notebook to capture your personal experiences and insights in writing, set up a WordPress blog with this intention 😉 or simply open a document on your computer to allow you to capture all the things going on in your head or to vent your frustrations.
Journaling is about taking what is in your head and heart and putting it in writing.
No matter how you choose to do it, it can be powerful and beneficial!
- Research shows that writing about stressful life experiences boosts our emotional health and also…
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